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Yoga and Lifestyle

Yoga, a traditional Indian system of exercises, improves health and the flexibility and tone of the body. As part of a healthy lifestyle, yogic exercises (which include everything from breathing techniques to head-standing asanas) can help you concentrate better, feel happier, and be healthier.

Learn more about how you can make yoga part of your lifestyle by joining our online group on yoga and lifestyle.

 

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Hindus Suggest Lindsay to Adopt Meditation-yoga-spirituality for Gainful Rehab

Finding inner peace through meditation, spirituality and yoga and adopting these as a permanent lifestyle would prove very helpful to Hollywood diva Lindsay Lohan (Mean Girls), acclaimed Hindu statesman Rajan Zed stated in Nevada (USA) today. ...Read More

Posted on : Monday, August 2, 2010 6:38 AM
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VividWellbeing
(Guest)
Meditation and Yoga are largely accepted by the medical establishment as being effective for a number of phsical and psychological complaints. The British NHS website reflects this and so does the Mindfulness in Medicine movement. Isobel, Vivid Wellbeing
Replied on Monday, August 2, 2010 6:38 AM

itisha
(Guest)
Meditation is gaining popularity all around the world due to it's multifaceted utility. Today emotional and mental imbalances are very commonly seen in all age people. Daily new physical and psychological diseases are taking birth. A healthy life has become a dream for every one. In such a darkness of health hazards meditation is like a lighting lamp which shows the path toward the true happiness and holistic health. meditation approaches to the all aspect of human being from physical, mental up to spiritual and help one to be fit in all aspects.

Replied on Monday, August 2, 2010 8:30 AM
 


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