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Diet and nutrition :
Zone Diet

The zone diet consists in getting calories from carbohydrates, proteins, and fats in a fixed ratio, usually 40:30:30. Advocates of the diet claim it helps people lose weight, develop muscle, and prevent heart disease and diabetes – and it is an easy diet to follow.

Join our online group on the zone diet and learn more by asking questions, getting answers from experts, and sharing experiences.


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Changing Attitudes Spotlighted by Indian Gay Gaffe

A minister''s description of homosexuality as "unnatural" this week shows that prejudices still run deep even though the Indian gay community has made great strides in gaining acceptance in recent years. Read More

Posted on : Sunday, July 10, 2011 1:56 PM
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Any against nature is bound to create some problem! D other day my friend was putting it like this that people went against nature and brought AIDS! Our traditional wisdom says anything which is continued for 21 days becomes habitual! In d same way, any habits can b changed! This is what I feel, open for a debate!
Replied on Sunday, July 10, 2011 1:57 PM

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