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Diet and nutrition :
Zone Diet

The zone diet consists in getting calories from carbohydrates, proteins, and fats in a fixed ratio, usually 40:30:30. Advocates of the diet claim it helps people lose weight, develop muscle, and prevent heart disease and diabetes – and it is an easy diet to follow.

Join our online group on the zone diet and learn more by asking questions, getting answers from experts, and sharing experiences.


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London Carnival Gets Go-ahead

Despite riots, Notting Hill Carnival - Europe''s biggest street festival is set to go ahead later this month, say organizers. But the two-day annual celebration of Caribbean culture will finish three hours earlier than normal amid extra security, following talks between organisers and the police. ...Read More

Posted on : Saturday, August 20, 2011 1:25 AM
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Great news! The Latin Rave Street Jam will be there mixing hot Latin and Salsa tunes at the usual spot on Portobello Road near Golborne Road.
Replied on Saturday, August 20, 2011 1:25 AM

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