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Diet and nutrition :
Zone Diet

The zone diet consists in getting calories from carbohydrates, proteins, and fats in a fixed ratio, usually 40:30:30. Advocates of the diet claim it helps people lose weight, develop muscle, and prevent heart disease and diabetes – and it is an easy diet to follow.

Join our online group on the zone diet and learn more by asking questions, getting answers from experts, and sharing experiences.

 

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End Smartphone Addiction by Going on a Digital Detox

Four common triggers for the compulsive use of smartphones have been decoded by a new study which, if addressed, can help shun the screen addiction....Read More

Posted on : Thursday, May 2, 2019 8:56 AM
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