Eat Fat to Stay Fit

If you think fats and fit does not go together, then you are sadly mistaken. Fats can be divided into good and bad fat. Saturated and trans fat are the bad fats. The unsaturated fats are the good fats...   Read More

Posted by Lachmi Deb Roy on Tue, 25 Jun 2013        (0)        (5125)

TIPS TO GET HEALTHY AND STAY HEALTHY

1.  EAT A HEALTHY BREAKFAST 2. EAT A VARIETY OF FOODS. SIMILAR TYPE OF FOODS MAKES A PERSON BORE. 3. TAKE A GOOD QUALITY OF  MULTIPLE VITAMINS/ MINERALS. 4. INCLUDE WHOLE GRAINS AND FIBER IN YOUR DIET...   Read More

Posted by parul gupta on Tue, 25 Jun 2013        (0)        (4778)

Face Packs that can do Wonders

You can blame your hormones for those ungainly spots you see on your face. “A change in hormonal levels, especially the active level of androgen in the body, is also known to cause blemishes. Androgen...   Read More

Posted by Lachmi Deb Roy on Fri, 21 Jun 2013        (0)        (4772)

Sleep Deprivation

SLEEP DERPRIVATION AND ITS IMPACT ON HEALTHIn simple terms, Sleep Deprivation means not getting sufficient amount of sleep which may occur due to numerous reasons: from physical illness to mental imba...   Read More

Posted by Dr. Mansi Midha on Fri, 21 Jun 2013        (4)        (33092)

Frenemy

You love their company. You can’t do without them. They are good as well as bad. They are sometimes envious and make snide remarks. He or she is a part of your life.  But sometimes or rather most of t...   Read More

Posted by Lachmi Deb Roy on Thu, 20 Jun 2013        (0)        (4636)

Dealing with Sinusitis

Chronic sinusitis is when you have repeated or prolonged inflammation of sinuses- the spaces behind the forehead, nose and cheeks and in between the eyes. Humidity, high pollution levels, viral infect...   Read More

Posted by Lachmi Deb Roy on Tue, 18 Jun 2013        (0)        (4412)

2013 World Blood Donor Day-Why There is Blood Deficit in India

India is managing about 5.5 million units of blood annually where the need is around 10 million as on date. Of this only 10% are women donors. Countries like Thailandd, Zimbabwe has registered about 4...   Read More

Posted by Prathama on Fri, 14 Jun 2013        (0)        (3967)

Dealing with your Kid’s Tantrum

Did you ever try finding out as to why kids throw tantrums? The best way to tame the tantrum is to understand as to why such innocent creatures can turn into such tantrum masters. Sometimes these tant...   Read More

Posted by Lachmi Deb Roy on Mon, 10 Jun 2013        (0)        (3707)

ARTIFICIAL LIMBS

It would be nightmare to any human being to think about a lost hand, foot or an entire arm or leg or to be born with any of limb defects. How these human beings with lost limbs (physically challenged)...   Read More

Posted by Dr.MohanKrishna on Sat, 08 Jun 2013        (0)        (5254)

Changing the Thought Process

I have seen that I pay undue attention to the negative details of my life. I magnify all the negative aspects of a given situation while filtering out its positive aspects.  I also keep thinking about...   Read More

Posted by Lachmi Deb Roy on Thu, 06 Jun 2013        (0)        (4436)