ITS NEVER TOO LATE TO MAKE HEALTHY LIFESTYLE CHANGES

No matter your age or physical condition,its never too late to make lifestyle changes.The U.S. Government's Weight Control Information Network suggest the following steps to a "NEW BEGINNING". * First...   Read More

Posted by HannahSP on Mon, 04 Nov 2013        (0)        (3716)

THE HEALTH SECRET OF ASPARAGUS REVEALED!

Protects against free radicals and diseasesPacked with protein,trace minerals and fibre ,asparagus aids digestion and boosts immunity levels.An excellent anti-ageing agentThe anti-oxidants protect ski...   Read More

Posted by HannahSP on Mon, 04 Nov 2013        (0)        (4292)

TOO MANY SWEETS? HERE IS A NATURALLLY SWEET SOLUTION!

Diwali is the time of the year when all dieting plans go for a toss!This does'nt mean you ignore your health totally.Here is a traditional but wonderful recipe that aids digestion and keeps your tummy...   Read More

Posted by HannahSP on Sat, 02 Nov 2013        (0)        (4479)

BEAT STRESS & BEAT DIABETES!

A study reveals that chronic psychological stress is a vital fator in the development of diabetes among Indians. At a recent press conference, study author S.V. Mathu of the University college of medi...   Read More

Posted by HannahSP on Sat, 02 Nov 2013        (0)        (4292)

BECOME A SOUND SLEEPER NATURALLY

These days people of all ages experience sleep deficiency.Becoming a sleeping pill addict is dangerous. It is high time we try something natural and healthy.Here is how you become a good sleeper by ma...   Read More

Posted by HannahSP on Thu, 31 Oct 2013        (0)        (3889)

Beat Stress "Naturally"

The good news is "Stress is beatable"! not invincible.! Jane Roy an associate professor of human studies at the University of Alabama said in a University press release that the first and foremost ste...   Read More

Posted by HannahSP on Wed, 30 Oct 2013        (0)        (4361)

Foods that Make You Look Younger & Stronger!

BeetrootBeetroot,the most negleted and disliked vegetable contain a plant chemical called lycopene - a powerful antioxidant. This  encourages collagen production and thereby skin elasticity. Lycopene ...   Read More

Posted by HannahSP on Tue, 29 Oct 2013        (0)        (3950)

Foods that Get Us Glowing from Inside Out

Fruits,vegetables and nuts like avocados,pomegranates,apples,beet root,carrots, pumkin seeds, walnuts, almonds etc  have not only great nutritional value but also anti-ageing properties say researcher...   Read More

Posted by HannahSP on Tue, 29 Oct 2013        (0)        (4043)

Celebrate this Diwali with two healthy sweets

Low calorie & Low fat SandeshSandesh, a popular Bengali sweet,is a sweet cousin of the syrupy ras malai & rasgulla. Here is a low-fat version of Sandesh using a sweet pulpy fruit and honey instead of ...   Read More

Posted by HannahSP on Fri, 25 Oct 2013        (0)        (5298)

Tips for a healthy Diwali!

Lot of food, late night sleep,  sounds and smoke-filled air… that’s Diwali for you in India!Here are some tips to enjoy a wonderful & healthy Diwali!1. Make smart food choices: Are you partying until ...   Read More

Posted by HannahSP on Fri, 25 Oct 2013        (0)        (4429)