Health Literacy: a tool for better health outcomes

Health literacy can be understood as cognitive skills of an individual, to help motivate him/her to use available healthcare resources, understand and apply health knowledge to prevent diseases and pr...   Read More

Posted by drpriyanka_86 on Thu, 10 Jul 2014        (0)        (4428)

How to Get Sound Sleep?

Sound sleep is a natural medicine for restoring sound mental state and physical balance. Someone has rightly said, “Sleep is the best meditation.” After day’s hectic schedule, one requires adequate sl...   Read More

Posted by annesparks on Wed, 16 Apr 2014        (0)        (6823)

Healthy Cabbage!

Think of cabbage and you are instantly reminded of the healthy salads. Not many are aware of the healthy benefits associated with the leafy vegetable. This ubiquitous widely available humble vegetable...   Read More

Posted by annesparks on Tue, 25 Mar 2014        (0)        (5209)

Holi Hair and Skin Care

- Use oil based concoctions and apply it on your face and body to keep the colour from penetrating deep in the skin. - Oiling your hair well before holi helps to get rid of the colours from the hair. ...   Read More

Posted by Krishna Bora on Sun, 16 Mar 2014        (0)        (6859)

Have A Safe Holi With Natural Colours

Why has organic colours become a big deal today in Holi, and what are the side-effects of using chemical colours.  Here is the scoop of the health hazards of the chemicals used in Holi colours: For ex...   Read More

Posted by Krishna Bora on Sun, 16 Mar 2014        (0)        (6220)

Health Benefits of Mint

1.     Relieves indigestion Pudina is rich in antioxidants and phytonutrients. The amount of menthol present in the pudina helps in digestion. 2. Fights aches and painsMint provides cooling effect, wh...   Read More

Posted by Krishna Bora on Sat, 15 Mar 2014        (0)        (6180)

Health Benefits of Pineaples

Pineapples are very tasty, but what are you gaining when you eat them. Here are some of the health benefits of pineapples:1. Packed with Vitamins and MineralsPineapples have a lot of vitamins and mine...   Read More

Posted by Krishna Bora on Fri, 14 Mar 2014        (0)        (5828)

Health Benefits of Green Beans

Green beans maybe have been left out so far in your diet, but when you see the health benefits of them now will make you add loads of them in your diet: Control your PMSIn a study, it was found that b...   Read More

Posted by Krishna Bora on Thu, 13 Mar 2014        (0)        (4850)

Health Benefits of Peas

It’s a common thinking of  people to judge peas as the common man’s meat, or judge the resturaunt as cheap if they put peas in the dish. But here are some amazing health benefits of peas, that would o...   Read More

Posted by Krishna Bora on Thu, 13 Mar 2014        (0)        (4167)

Health Benefits of Omega-3 Fatty Acids

There are many health benefits of eating food rich in Omega 3 fatty acids, but here are some that are worth knowing:• Many researches indicate that the Omega-3 fatty acids derived from fish oils help ...   Read More

Posted by Krishna Bora on Wed, 12 Mar 2014        (0)        (4088)