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Dreams and Their Role in Sleep

Posted by Nalisha on Wed, 01 Jul 2026

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Dreams are a natural part of sleep and have intrigued people for thousands of years. Some dreams are pleasant, while others can be confusing, emotional, or even frightening. Although researchers still don't fully understand why we dream, studies suggest that dreams may help us process emotions, organise memories, and reflect experiences from our daily lives.What are dreams?Dreams are a series of thoughts, images, emotions, and sensations that occur while we sleep. Although dreaming can happen du... Read More

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