Some Simple Exercises with Props

Marichyasana or Chair Twist Sit upright, inhale and simply twist torso to left. Take your left hand and cling on to the back of the chair. Place your right hand on the left thigh, and gently turn the ...   Read More

Posted by Lachmi Deb Roy on Wed, 21 Aug 2013        (0)    (4403)    

5 Easy Steps to Hold your Drink

EAT WELLIt is always a good idea to eat a full meal before you plan to have a drink. Food helps to absorb the alcohol and minimize the effect in has on your body. Also keep munching some snacks throug...   Read More

Posted by Lachmi Deb Roy on Sun, 23 Feb 2014        (0)    (4402)    

Diabetic supplies- A blessing for the diabetic patients

In this instant era of fast foods, ADHD syndrome our health has taken a hit thnxs to this lifestyle.Gone are the days, when fresh food, multiple physical activities and adequate sleep every night wer...   Read More

Posted by mikebate on Mon, 04 Jun 2012        (0)    (4402)    

5 Health Benefits of Eating Chilly

1. Chilies Promote Weight Loss: Chilies heat up your body really quick, and hence they increase the metabolic activities in your body. This could help to lose some pounds off your body.2. Heart Health...   Read More

Posted by Krishna Bora on Fri, 14 Feb 2014        (0)    (4400)    

Health care is very easy

Hi to all my friends,I know in this network there are several types of doctors are here.But if you all support me as friends then we can better do this health care for everyone.Income also very high r...   Read More

Posted by srikanta12 on Fri, 16 Apr 2010        (0)    (4400)    

DIY Teeth Whitening: Busting Myth

We all have heard about the ongoing trend where people are using materials that are readily available in the kitchen to whiten teeth. As easy and fun it may sound, we all have heard half knowledge is ...   Read More

Posted by drkrinitamotwani on Fri, 06 Sep 2019        (0)    (4400)    

Top health benefits of basil

Basil is a key ingredient in Italian cuisine and Thai cooking. Basil an extraordinary medicinal herb offers remedy for a lot of ailments including cancer.Proven anti-oxidant and cancer fighter.One of ...   Read More

Posted by HannahSP on Thu, 25 Jul 2013        (0)    (4399)    

How to be Fit @ Forty

Are you forty? Are you fit? Surely most of us would reply "NO". You may not be able to digest the calories you did a few years ago, you may not find it easy to sprint and catch a train or bus but sure...   Read More

Posted by HannahSP on Wed, 09 Oct 2013        (0)    (4399)    

SAMPLE MEAL PLAN

Breakfast: ½serving fruit e.g. ½ orange or tangerine/ ¼ pawpaw/ ½ mango/1Small banana1 egg boiled or poached [Maximum of 2 per week]2 slices brown bread with a scrape of margarine/ 1 small sized potat...   Read More

Posted by sucharithastrendz on Mon, 11 Oct 2010        (0)    (4398)    

GERD : Its Causes, Effects and Remedies

GERD, most commonly known as acid reflux, is one of the most severe and painful conditions that a person can be subjected to. Characterized by chronic episodes of heartburn, chest aches, sourness of t...   Read More

Posted by Dyuti Biswas on Thu, 23 Jul 2020        (0)    (4397)