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Food for your Mood

Posted by Lachmi Deb Roy on Wed, 23 Feb 2011         
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Food can affect your mood especially when you are suffering from depression. Monosaturated fats, like those in olive oil, might improve how serotonin- a neurotransmitter that helps bridge the gap (synapse) between nerve cells- binds to receptors in the brain. Serotonin regulates mood swings, bouts of anger and aggression. When serotonin gets converted to hormone melatonin it promotes sleep. The membranes of the neurons are made of fat hence it is very important to be conscious of the quality of ... Read More
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1 Comment(s)
 

aquamarine

24 Feb 11
2:43 AM

It is a very informative article.

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