Sodium is a mineral. Everybody needs Salt/Sodium to regulate Blood Pressure (BP) and Blood Volume. We need salt also for the propernerves and musclefunction.Although sodium is an essential nutrienta high sodium diet is considered one of the risk factors associatedwith high BP which can cause heart attacks,strokes and kidney disease.Almost all foods contain some sodium naturally. Dairy products, meats and fish are generally higher in natural sodium than fruits, vegetablesand grains. Most of the s...
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