Some Simple Exercises with Props
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Marichyasana or Chair Twist Sit upright, inhale and simply twist torso to left. Take your left hand and cling on to the back of the chair. Place your right hand on the left thigh, and gently turn the neck to the left. Hold for 10 to 15 breaths. Switch sides and repeat. Remember to contract the abdomen and take deep breaths. Parvsava Konasana or Seated Bent- Knee Triangle Sit with your spine straight. Open legs 3 feet apart. Open the right foot to 90 degrees, keeping in-line with your ankle and t...
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