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TIPS TO GET HEALTHY AND STAY HEALTHY

Posted by parul gupta on Tue, 25 Jun 2013

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1. EAT A HEALTHY BREAKFAST 2. EAT A VARIETY OF FOODS. SIMILAR TYPE OF FOODS MAKES A PERSON BORE. 3. TAKE A GOOD QUALITY OF MULTIPLE VITAMINS/ MINERALS. 4. INCLUDE WHOLE GRAINS AND FIBER IN YOUR DIET. 5. CHOOSE HEALTHY SNACKS TO BE EATEN IN BETWEEN THE MAIN MEALS. 6. FRESH FRUITS AND VEGETABLES SHOULD BE THE MOST IMPORTANT PART OF YOUR DIET. 7. DRINK PLENTY OF WATER ATLEAST 8 GLASSES A DAY. 8. PARTICIPATE IN THE ACTIVITIES YOU ENJOY. 9. CONNECT WITH OTHER PEOPLE AND EXPRESS YOUR EMOTIONS APPROP... Read More

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