Yoga to Stay Young and boosting your Self Confidence
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We are on our toes 24x7 and are pressured to work like a maniac to meet our desired targets and that’s the reason we look like zombies at the end of the day with no energy left with us. You can get back your body energy with a few asanas and you can see for yourself how healing and therapeutic it can be. Viparitkarni asana (inverted posture)Exhale first. While inhaling, start raising both the legs upwards and stop when they make an angle of 90 degrees with the floor. While exhaling, raise the wa...
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