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Asked by : jemimahhernandez on Tue, 15 Jan 2013
Asked in :Obesity
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Why Can't I Get Rid of My Belly and Thighs?


Answered by : maulishree on Thu, 17 Jan 2013

You got to follow a healthful diet to loose weight overall.

Plus focus on thigh and belly specific exercises.
For thighs - squats, lunges, leg raises
Belly - cardio, abs

You can take the help of a gym trainer or a fitness trainer


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2 Comment(s)
 

Henrybishop

06 Feb 13
2:26 AM

Blackberries, blueberries, acai berries. Studies have suggested that those wanting to lose their belly fat should opt for fruit that is blue or red in colour (such as cherries, red grapes and many types of berries). In fact, it is the chemicals that are responsible for giving these fruits their color (anthocyanins), also burn abdominal fat.Yogurt is low in fat and calories, so good as a weight loss food, but many yogurts also contain active cultures (probiotics) which promote the growth of good bacteria in the gut and help with digestion, excess gas and bloating. Yoghurt is luckily easy to fit into any diet plan as part of a meal or a snack between meals.Whole grains are great for weight management and shedding those excess pounds. Not only are they a low-fat source of slow-release energy but, due to their high levels of fiber, they will help to regulate the digestive system and also keep you feeling fuller for longer. Eating whole grains also helps to lower levels of cortisol (the stress hormone) and insulin in the body, both of which encourage fat to be stored around the belly.

jemimahhernandez

21 Jan 13
11:00 PM

hi, thanks alot for the tips.Jemimah

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Answered By :

Ms. Maulishree Jhawer

Dietitian

 

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