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Asked by : pretz on Sun, 27 Dec 2009
Asked in :Skin Disorder / Dry Skin / Xerosis
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within short time i will get tired and also i have skin problem like pimple


Answered by : PreetiKakkar on Fri, 29 Jan 2010

The fatigue that you are suffering from could be due to many factors like anemia, sleep deprivation or inadequate diet. For the exact cause you will need to consult a general physician who will examine you and may ask for a few tests to determine the cause.
You must be aware that pimples are caused due to excess of oil in the face blocking the pores, so to reduce
the oiliness you could adopt the following measures:
1.Wash your face with a medicated soap at least twice a day.
2.At the end of the day ensure that your face is free of all make up, use a good cleanser to clean the face.
3.Consume a diet rich in fresh fruits and vegetables and avoid all oily food items.
4.For local application you can use ointments containing retinoic acid like retino-A. if pimples are very troublesome than oral retinoids are helpful.
5.Dandruff could also cause pimples so take repeated hair washes to remove the dandruff.
If pimples still persist after all these measures than you will have to consult a dermatologist


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Answered By :

Mrs. Preeti Kakkar

Dietician

 

Total Answered : ( 44 )

I am a nutrition expert with more than 10yrs of experience in diet and nutrition counseling.I am a qualified nutritionist who has been associated with more than 500 clients.I have done my Masters in F...
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