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Asked by : Anonymous on Fri, 15 Jan 2010
Asked in :Smoking And Tobacco
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My Stomach size has become heavy. Looking so odd and getting back painMy Wt-82Kg n Height-162cms.Have Back pain, heat in foot.I also have the habit of smoking and I take alcohol occasionallyAt present my daily diet regime is:Breakfast: Morning Tiffin Lunch: 4 chapati ,very less qty / half spoon rice (20 grms) Snacks: Sometimes No Dinner: 2-3 roties


Answered by : PreetiKakkar on Sat, 16 Jan 2010

Dear Senthil,
The best way to get rid of belly fat is to eat right and do regular abdominal exercises. Try cutting your total carbohydrate intake and increasing your proteins. Since your carb intake is more try to replace it with proteins such as egg, chicken/fish, veggies, fruits etc. Your carbs should come from whole wheat grains/ brown bread and legumes. Avoid white bread,rice,maida etc. Dont ever skip meals as it leads to slower metabolism. You need to space out your meals i.e eat 5-6 small meals which will prevent you from getting hungry and over-eating. eating small and frequent meals will also keep your metabolism up. Try to have lots and lots of water.  Every day early morning have water with lemon juice. Avoid eating late dinners.There should be atleast 2 hrs gap between sleeping and dinner. Avoid fried food and sweets. Eat fruits and veggies in large quantities as they will keep you full for a longer time. 


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Answered By :

Mrs. Preeti Kakkar

Dietician

 

Total Answered : ( 44 )

I am a nutrition expert with more than 10yrs of experience in diet and nutrition counseling.I am a qualified nutritionist who has been associated with more than 500 clients.I have done my Masters in F...
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