Are you a compulsive eater?
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Sometimes we fail to understand the difference between true hunger and emotional hunger. Emotional eating is the main culprit for weight gain. I have seen for myself that I eat out of boredom. When I open a packet of chips I can’t stop at one or two or even ten. I just need to finish the full packet no matter how big or small it is. Sometimes when we are upset or depressed we eat instead of opting for other coping strategies like meditating, talking to a friend or going for a walk. Now it is tim...
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