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Dealing with Anger

Posted by Lachmi Deb Roy on Sun, 06 Nov 2011         
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Every day when we open the newspaper we read about road rage, violence and murder.  The only thing I can say is that today’s generation lacks self control and they just get angry too fast. But there are some tips to get rid of anger: Count up to ten before reacting. Although it sounds very basic, it really helps diffuse your temper. Try some variations of counting up to ten. For instance take a deep breath between each number. If you are getting into heated arguments ask for time out. Just excus... Read More
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1 Comment(s)
 

drketanvagholkar

11 Nov 11
3:34 AM

I totally agree with the comments. But if the level of stupidity is intolerable anger manifests itself in the form of a abnormal reaction a common example of which is road rage

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