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Festivity, Fun & Fitness

Posted by HannahSP on Wed, 09 Oct 2013

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Festival season has arrived! Most of us will binge on sweets, chocolates & savouries and end up gaining weight. Still, what is a festival without sweets and traditional food? HERE IS GOOD NEWS!FUN WAYS TO KEEP FIT!Doing a physical activity that is both fun and enjoyable like dancing is a super way to get in shape.According to fitness experts, dancing is an excellent form of exercise that is physically, mentally and emotionally satisfying. Also, dancing exercises the entire body from head to foo... Read More

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dance and fitness | fun and fitness |

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