If you wish to have those desirable wash board abs, it is advisable that you try out these simple exercises. Pile pose- This is best for the whole body exercise. Stand with legs more than shoulder width apart, feet turned out 45 degrees. You can do the squats as you bring both arms down. You can use weights for this exercise. Again you can do the pile pose by pushing one leg as you straighten the other one. If you straighten the left leg then push the other leg and put it on the inside of the th...
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