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Food for flat abs

Posted by Lachmi Deb Roy on Sat, 19 Mar 2011         
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You can eat and have flat abs too- *NutsNuts are excellent for flat abs. They contain proteins and fibre and even vitamin E. It also has important minerals which are good for building muscles and giving us energy. Almonds, flax seeds and walnuts can regulate blood sugar also and makes the tummy full. If you have a hand full of almonds with your morning cup of tea you will feel full and you will not over eat and hence your weight will be under control. *ApplesAn apple a day keeps the doctor away.... Read More
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1 Comment(s)
 

aquamarine

20 Mar 11
12:55 AM

Good to know that we can reduce weight by eating!

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