MedBlogs

Increase your Flexibility

Posted by Lachmi Deb Roy on Wed, 27 Mar 2013

(0) No of Views (3437)

Member SignIn
Please login to rate

Email
Password


Forgot Password? Sign up now

0 rating

For lower leg and heel stretch stand about three feet from wall. Keeping feet flat on floor, extend arms forward to touch wall and slowly lean forward, holding stretched position for five seconds. Do it for ten times. Lower back and butt stretch: Lie on back with legs straight out. Now bring right knee up to chest, pulling knee with hands as high as possible. Hold for ten seconds. Repeat with opposite legs. Do each leg ten times. Stand feet apart, hands on hips. Rotate head clockwise in full ci... Read More

Share this MedBlog

Tags :

increase flexibility | lower back and butt stretch | hamstring stretch | neck and upper back stretch. |

Post Your Comments

This is an open forum for the public. Please follow our Community Guidelines when posting any material. You are welcome to be critical or controversial, but avoid getting personal, abusive or offensive and try to keep your postings brief. All postings are being constantly reviewed for spam and irrelevant material (such as product advertisement or personal advertisements). Any posting that does not conform to our policy and 'Terms of Use' are deleted.
Remember threads are for only feedback and discussion. We will not use this material for publishing papers or advertisements.
You need to be registered with Medwonders to post any item. If you are a New User please register. You will be re-directed back to this page.