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No Upset Stomachs this Holi

Posted by Lakshmi Gopal on Sat, 19 Mar 2011

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Hey! What are you planning to do this Holi? Will it be the same gulal, sweets and bingeing on food-and-drinks routine? Not quite, with me around, that is! Start your day right if you don't want to end up with indigestion by the time the festivities are over.On Holi, start your day with a brisk 30-minutes' walk, provided you wake up early enough to have the privilege of an undisturbed saunter. Follow this up with a glass of water and a fresh fruit - an apple or an orange.When at a Holi party, put... Read More

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