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Nutrition and Hydration

Posted by Lachmi Deb Roy on Thu, 27 Feb 2014         
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There can be no alternative to water. Give these diet sodas and aerated drinks a miss and fill up your glass with water instead. Drinking plenty of water will remove the toxin from the body and make your skin glow. Make it a habit to wake up in the morning and drink a glass of warm water. We need eight to ten glasses of water every day. Sometimes we don’t realize that we are thirsty and we end up drinking water. Drinking water restricts us from over-eating. Don’t forget to cut down on extra serv... Read More
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