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Constipation means having hard stools that are difficult to pass. Exercise, a diet with lots of fruits and vegetables, and drinking plenty of water can help constipation. But if you have sudden constipation along with nausea, abdominal pain, and rectal bleeding, you need to see a doctor quickly.

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How to Get Lean Muscle - Does Your Body Type Let You Gain Lean Muscle?

Not many people know that we have 3 different body types that either makes gaining muscle very easy or extremely hard.
This is why some people also find that their metabolism is either fast or slow; why they seem to gain fat when they eat or why they don't gain weight at all. When guys refer to themselves as "hardgainers" or having the "skinny gene" is also a result of these body types.
1. Ectomorph: An ectomorph is someone who can basically be described as being tall and skinny. No matter how much they eat, they don't seem to gain any weight and it is often despairingly hard to find clothes that bring out some semblance of definition to their bodies.
2. Mesomorph: American Football Players and Rugby players are the ones who have a mesomorph body. They are often described as being "genetically gifted," since they can easily gain muscular mass. Their bodies are also naturally leaner and have more definition. Identifiable as someone who easily loses weight.
3. Endomorph: Endomorphs are the shorter, stockier ones. They are often heavier than the other two, but this doesn't mean that they are necessarily fat. Their weight can be mainly muscle. Often though, their bodies gain fat very easily.
If you're a mesomorph, congratulations for being genetically gifted. Find a suitable guide and you can straight away learn how to get lean muscle. Do not be discouraged if you think you're an ectomorph or an endomorph. You are not doomed to be thin and waif-like or stocky and dwarf-like, no matter how hard you try to gain lean muscle.
The process of gaining lean muscle is straight-forward, the only downside is that it's hard work. Thousands of people have shattered the misconceptions about their body types to develop toned bodies, learning how to shape their body at will. If you are looking for a help to get started learning how to get lean muscle, make sure the sources talk about these three important things: nutrition, body balance and rest.

Posted on : Saturday, April 12, 2014 5:09 AM
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