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While fat cannot be totally banished from the food we consume, it is possible to try and lower the bad cholesterol that causes hardening of arteries and heart disease. One good step would be to pot for mono-saturated fat (MUFA) over polyunsaturated Fat (PUFA) on examining food labels.

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Low Cholesterol Diet
medindia 6452 Posts Cholesterol is a lipid. It is basically a steroid and is synthesized in the body as well as ingested as food. Steroid hormones are derived from cholesterol as are various other steroids in the body. Dietary cholesterol is a waxy, fat-like substance found in foods that come from animals....Read More
Posted on : Saturday, August 07, 2010 12:00 AM

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revolution1
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true thats why its better to avoid chcolates,butter,milk products too since they contain animal fat not needed ...ripe fruits and cereals are d best...all animals products even milk is not good..or honey...

Replied on Saturday, August 07, 2010 12:00 AM

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Satyajitan

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Many articles now say egg yolk is not bad for cholesterol Is it so??

Replied on Tuesday, August 16, 2011 3:01 AM

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