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Yoga, a traditional Indian system of exercises, improves health and the flexibility and tone of the body. As part of a healthy lifestyle, yogic exercises (which include everything from breathing techniques to head-standing asanas) can help you concentrate better, feel happier, and be healthier. Learn more about how you can make yoga part of your lifestyle by joining our online group on yoga and lifestyle.
The New York Times prestigious Sunday magazine quoted that yoga can damage the body. This article was written by senior science writer William Broad, under the headline, ''How yoga can wreck your body''. Read More
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