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Diet and nutrition :
Zone Diet

The zone diet consists in getting calories from carbohydrates, proteins, and fats in a fixed ratio, usually 40:30:30. Advocates of the diet claim it helps people lose weight, develop muscle, and prevent heart disease and diabetes – and it is an easy diet to follow.

Join our online group on the zone diet and learn more by asking questions, getting answers from experts, and sharing experiences.

 

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Friendship With Colleagues Makes People Happier at Work

Nearly half of all professionals believe that friendships with colleagues make them happier at work, reveals a new survey. ...Read More

Posted on : Thursday, August 7, 2014 11:39 PM
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ya exactly true, its very good habit of making new friends also it helps to make our work environment stress free.
Replied on Thursday, August 7, 2014 11:39 PM
 


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