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Zone Diet

The zone diet consists in getting calories from carbohydrates, proteins, and fats in a fixed ratio, usually 40:30:30. Advocates of the diet claim it helps people lose weight, develop muscle, and prevent heart disease and diabetes – and it is an easy diet to follow.

Join our online group on the zone diet and learn more by asking questions, getting answers from experts, and sharing experiences.

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Here's How To Keep Acne At Bay
medindia 8870 Posts Acne come uninvited, and can stay on for long, it is a common problem that most of us go through. Drinking lots of water, eating a balanced diet and keeping the skin clean can help you keep them at bay, says an expert. Chiranjiv Chhabra, dermatologist at Skin Alive, lists simple tips to keep acne away. ...Read More
Posted on : Monday, February 6, 2017 3:47 AM

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