Jet Lag - Does Melatonin Really Help?

Posted by sudhapbhat on Fri, 12 Oct 2012

As most of us know, melatonin is a hormone secreted by the pineal gland and it helps control our sleep and wake cycles. A small amount of melatonin is found in foods such as meats, grains, fruits, and...

Sleep and Exercise: Vigorous Exercises Report The Best Sleep

Posted by anshulvaidya on Mon, 10 Dec 2018

Sleep and Exercise: Vigorous Exercises Report The Best SleepLevel of physical excursion tagged with Intensity of workout, bears a direct significance on quality of sleep. As such, people exercising mo...

Circadian Rhythms: Diet, Exercise and Sleep paradox

Posted by anshulvaidya on Mon, 10 Dec 2018

Circadian Rhythms: Diet, Exercise and Sleep paradox Most of us strenuously believe in well-timed sleep, a balanced diet and good exercise to balance tight commitment mandates. This ordered coordinated...

Circadian Rhythms and Ideal Work Schedule

Posted by anshulvaidya on Mon, 10 Dec 2018

Circadian Rhythms and Ideal Work ScheduleProcrastination and rigorous timelines are two side to human psyche. An effort to balance both facets with dexterity, leads to Ideal work schedule, that is les...