Health Benefits of Drinking Coffee

1. Protects against breast cancerThose women who drink five or more cups of coffee a day are less likely to develop breast cancer than women who drink less than a cup a day. This was found in a study ...   Read More

Posted by Krishna Bora on Tue, 11 Feb 2014        (0)    (3094)    

Avoid Bingeing

Exercising, meditating and practicing simple breathing exercises will help to manage stress. It also lifts depression, improves overall health and reduces stress. Exercise releases a hormone called en...   Read More

Posted by Lachmi Deb Roy on Sun, 09 Feb 2014        (0)    (3094)    

To lose weight start using a food tracker to your meals

To lose weight just make one simple change – start using a food tracker or journal to record your meals and calories consumed per day. Food journals are a great way for tracking meals to lose weight a...   Read More

Posted by foodtracker on Wed, 19 Feb 2014        (0)    (3092)    

Healthy Food Choices for Life

For healthy living make healthy diet and food choices. Remember what you eat reflects on your health. Being a woman we have special nutritional needs. The body goes through a lot. You have to go throu...   Read More

Posted by Lachmi Deb Roy on Mon, 23 Jan 2012        (0)    (3092)    

Stomach Soothers for the Party Season

The party season is on and it is virtually impossible to eat healthy during this season. But there are some remedies to keep your tummy under control. FLAX SEEDS- Not only are they full of essential f...   Read More

Posted by Lachmi Deb Roy on Sat, 17 Dec 2011        (0)    (3087)    

10 ways to boost immunity against Covid - 19

The novel coronavirus or as we say Covid - 19 has brought the world to a standstill. Covid - 19 is fast spreading throughout the world and it has caused an unprecedented human and health crisis.Needle...   Read More

Posted by Lekshmi86 on Mon, 13 Jul 2020        (0)    (3087)    

5 Best Food In The Planet

Dark Chocolate Just one-fourth of an ounce oc daily chocolate helps you to reduce nlood preassure. Cocoa powder is rich in flavanoids and antoxidants, which helps to reduce bad cholesterol from your h...   Read More

Posted by Krishna Bora on Thu, 23 Jan 2014        (0)    (3086)    

Foods that Make You Look Younger & Stronger!

BeetrootBeetroot,the most negleted and disliked vegetable contain a plant chemical called lycopene - a powerful antioxidant. This  encourages collagen production and thereby skin elasticity. Lycopene ...   Read More

Posted by HannahSP on Tue, 29 Oct 2013        (0)    (3085)    

Is it really possible to lose weight by dieting ?

Definitely yes. Wake up in the morning. Take a cup of green tea instead of a milky ,thick and sugary tea or coffee. You have already saved on some calories. Oats for breakfast. Or you may try some med...   Read More

Posted by patta.radhakrishna on Thu, 06 May 2010        (1)    (3083)    

Ayuveda

Hi   Read More

Posted by Trimurari on Mon, 15 Feb 2010        (0)    (3081)