THE IMPORTANCE OF VITAMIN D: DEFICIENCY, DIET, AND LIFESTYLE TIPS

Vitamin D, also known as the “sunshine vitamin,” plays a crucial role in maintaining overall health. It is essential for bone health, immune function, and even mental well-being. Yet, vitamin D defici...   Read More

Posted by sabura refana on Sat, 19 Oct 2024        (0)    (669)    

Breaking Down PCOS: A Path to Better Health and Wellness

“Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that typically affects women during their reproductive years, often starting in adolescence. It occurs when there is an imbalance in rep...   Read More

Posted by chhayabless on Tue, 11 Feb 2025        (0)    (596)    

POSITIVE AND NEGATIVE EFFECTS OF CAFFEINE ON ATHLETIC PERFORMANCE

POSITIVE AND NEGATIVE EFFECTS OF CAFFEINE ON ATHLETIC PERFORMANCE  Caffeine is an organic compound found in the seeds and leaves of certain plants. Caffeine in coffee is mostly derived from Coffea ara...   Read More

Posted by Dafni Stephen on Thu, 10 Oct 2024        (0)    (592)    

Superman Syndrome: Rare but Real

Superman syndrome, also called XYY syndrome or Jacob’s syndrome, is a rare genetic disorder that occurs when a male has an extra Y chromosome in each of his cells, resulting in the XYY combination. Th...   Read More

Posted by Sailee Rangnekar on Thu, 15 May 2025        (0)    (592)    

Early intervention in Autism

What are autism spectrum disorders (ASD)?Autism is a neurodevelopmental disorder which affects the ability of a child to interact with the society.Autism is said to encompass a spectrum of disorders s...   Read More

Posted by samatha-mathew on Wed, 09 Oct 2024        (0)    (581)    

The Mounting Burden of Non-Alcoholic Fatty Liver Disease (NAFLD) and its Significance for Public Health

Introduction:‘The Liver’ our body’s remarkable organ, the hepatic apparatus weighs around three pounds. This Cuneal Reddish-Brown organ located in the upper right quadrant of our abdomen, executes mor...   Read More

Posted by manjubashini on Sat, 07 Jun 2025        (0)    (551)    

Stretching into Motherhood: 3 Yoga Poses for a Healthy Pregnancy

Pregnancy is a remarkable voyage brimming with aspiration, excitement, joy and sometimes significant physical and emotional challenges. As the body adjusts to growing life, a woman often experiences v...   Read More

Posted by Sailee Rangnekar on Mon, 19 May 2025        (0)    (547)    

Poor Oral Health and Increased Heart Diseases

Yes, there is a link between poor oral health and heart diseases. Bacteria usually enter through a systemic route, that is, through the bloodstream, and enter our heart, which ultimately results in se...   Read More

Posted by Sakshi1019singh on Fri, 02 May 2025        (0)    (505)    

From Pain to Power: How Posture, Movement, and Mindset Drive Long-Term Recovery

Individual who walks into a physiotherapy session carries more than just pain — they bring in fear, frustration, and the hope of returning to a version of themselves that once felt strong and capable....   Read More

Posted by Nisha Kanabar on Wed, 07 May 2025        (0)    (501)    

Fear of DENTIST

Tooth pain is scary, but Dentists are even more scarier, It seems that our parents and ancestors had used dentists as ghost stories to discipline children, which i believe has turned into subconscious...   Read More

Posted by geethanjaliravindran on Tue, 25 Feb 2025        (0)    (500)