THE IMPORTANCE OF VITAMIN D: DEFICIENCY, DIET, AND LIFESTYLE TIPS

Vitamin D, also known as the “sunshine vitamin,” plays a crucial role in maintaining overall health. It is essential for bone health, immune function, and even mental well-being. Yet, vitamin D defici...   Read More

Posted by sabura refana on Sat, 19 Oct 2024        (0)    (669)    

The Mounting Burden of Non-Alcoholic Fatty Liver Disease (NAFLD) and its Significance for Public Health

Introduction:‘The Liver’ our body’s remarkable organ, the hepatic apparatus weighs around three pounds. This Cuneal Reddish-Brown organ located in the upper right quadrant of our abdomen, executes mor...   Read More

Posted by manjubashini on Sat, 07 Jun 2025        (0)    (551)    

The Life-Changing Benefits of Exercise for Your Body and Mind

In today’s fast-paced, screen-saturated world, we often overlook one of the simplest yet most powerful tools for improving our overall well-being: exercise. Movement is not just about staying fit or b...   Read More

Posted by Deepa Suriyamurthy on Mon, 19 May 2025        (0)    (434)