Low Carbohydrate Diet

Restriction of carbohydrates and inclusion of high protein and fat foods to whip up that healthy diet is the latest mantra. After all, almost all diet fads including the Atkins diet, South Beach diet,...

Low Cholesterol Diet

While fat cannot be totally banished from the food we consume, it is possible to try and lower the bad cholesterol that causes hardening of arteries and heart disease. One good step would be to pot fo...

Menopause

Menopause, or the permanent end of a woman’s menstrual periods and her ability to have a baby, is a natural stage of the life cycle for women. But menopause often goes with unpleasant physical symptom...

The Macrobiotic Diet

These days various new types of diets are being advocated and popularised. These diets have certain principles and rules which have to be followed to get maximum benefits. They are based on individu...