The Mediterranean Diet

The Mediterranean Diet is a take-off on the traditional food patterns of Greece, Crete and southern Italy. Though its most characteristic feature is the use of olive oil, the Mediterranean diet is mor...

The WaterMelon: Top Five ‘Refreshing and Nourishing‘ Health Facts

The benefits of the watermelon are innumerable. Not only is the healthy fruit packed with nutrients, it is also a great stress buster and can work wonders as an aphrodisiac. Make it an essential part ...

Tooth Surface Index of Fluorosis(TSIF)

TSIF, or the tooth-surface index of fluorosis, can help identify dental fluorosis, or damage to the tooth enamel cause by exposure to excessive fluoride during tooth development. Dental fluorosis can ...

Varicose Veins

Varicose veins are veins which have become enlarged and painful. Usually this happens in the leg among people who need to stand or walk a lot. It looks bad and it can be painful and itchy.

Th...

Vitamin B-12

Part of the Vitamin B complex group, Vitamin B12 is a water-soluble vitamin. It has important roles to play in the normal functioning of the nervous system, especially the brain and in the synthesis o...