Nithya

Secrets to be naturally slim

Posted on Thu, 16 Jul 2009

1. Choose Satisfied Over Stuffed2. Realize Hunger Isn't An Emergency3. Don’t Use Food To Cure The Blues4. Eat More Fruit5. Be a Creature Of HabitTry to eat as consistently as possible with your major ...

A few tips to avoid obesity

Posted on Mon, 22 Jun 2009

The best way to avoid obesity is to stop being a salve to food. Eat healthy foods like fruits, vegetables, milk and products, cereals and pulses, good quality protein foods and avoid high cal foods li...