How to Zumba Dance Your Way to Good Health
Zumba dance workout is a combination of Latin music and International music. Learn to Zumba, to make your immune system healthy and fight diseases...
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Zone Diet - Benefits - Basic Principle - Work - Difference - Food Manual - FAQs
The Zone Diet is a weight loss program with a ‘40:30:30’ plan for carbohydrates, fats and proteins respectively...
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Diabetes Drug - Tirzepatide Gets FDA Approval for Weight Loss
Tirzepatide, a diabetes medication, is approved for weight loss management by FDA and is found to be very beneficial when combined with diet and exercise...
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What is a Heart Attack | How to Prevent Heart Attacks - Myocardial Infarction Smoking
Heart attack is the death of the heart muscle due to loss of blood supply. Simple guidelines to avoid heart attack are listed...
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Your Winter Dietary Essentials
Every season calls for a food shift. The winter season shift is the best and sweetest. Oranges, amla, carrots, peas, leafy vegetables and guavas are some of the winter must haves...
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Top Ten Healthy Winter Foods
Eating healthy foods during winter is necessary to derive all the essential nutrients needed for the body. Here are the top ten healthy winter foods and recipes just for you and your family...
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Wholesome Breakfast Choices for an Ideal Start
Good health and well-being depends on a leisurely breakfast. However, rushing our breakfast on account of work commitments is the biggest mistake we make...
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Western Diet | Standard American Diet
Western diet or the Standard American Diet (SAD) is the modern-day diet pattern that consists of refined carbohydrates, saturated fats, and processed foods. The Western pattern diet (WPD) may pave the way to several chronic health conditions...
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Weight Loss Quick Fixes - Myth or Real?
Quick fix weight loss solutions are tempting when one is desperate to shed off the extra kilos, be it for a big occasion or post a holiday...
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How to Lose Weight in 12 Simple Steps
Increasing weight and obesity are some of the most common health problems today. A smart weight loss program can help reduce weight effectively...
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