I AM 58 YRS OF AGE & AM REGULARLY TAKING IN THE FOLLOWING HEALTH SUPPLEMENTS TO MAKE UP FOR THE DIETARY DEFICIENCIES:-
1.SHELL CALL 500 MG-1 OD IN MORNING
2.SUNOVA SPIRULINA CAPSULES-2 OD IN MORNING
3.ASTYMIN FORTE CAPSULES -1 OD @ NIGHT.
SOME TIMES ASTYMIN FORTE CAPSULES ARE NOT AVAILABLE DUE TO SHORT SUPPLIES & INSTEAD ASTYMIN M FORTE CAPSULES WITH METHYL COBALAMINE ARE AVAILABLE AS A SUBSTITUTE.
PLEASE ADVISE IF ASTYMIN M FORTE CAPSULES CAN BE TAKEN UP WITH SUNOVA SPIRULINA CAPS. AS PER ABOVE DOSAGE ON A LONG TERM BASIS WITHOUT ANY HARMFUL SIDE EFFECTS DUE TO VITAMIN OVER DOSAGE.
IS IT OK TO HAVE ASTYMIN M FORTE WITH SUNOVA SPIRULINA CAPS ON A SHORT TERM BASIS & THEN AGAIN REVERT TO ASTYMIN FORTE AS & WHEN IT IS AVAILABLE.
PLEASE ADVISE SUITABLY.
ASHOK KUMAR SHARMA

My Mother is suffering from severe pain in her legs. upon consultation doctor said that there is a calcium deficiency in her body and has advised to take calcium rich food. Please advice me the food which is rich in calcium.
Thanks and Regards