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Diet plays an important role in controlling high blood pressure. Avoiding alcohol, salts, and fat, and eating more vegetables and fruits can help reduce high blood pressure.

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Diet and High Blood Pressure
medindia 6452 Posts High Blood Pressure or Hypertension is defined as a blood pressure of above 140 mm Hg (systolic) and or 90mm Hg (diastolic). High blood pressure can be dangerous as it makes the heart work harder and the high force of blood flow can harm the arteries and the organs like the heart,...Read More
Posted on : Monday, February 09, 2009 12:00 AM

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Pria Mathur

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DASH is fine enough. but will somebody please tell me, what is a serving... i mean in terms of spoons or cups...

Replied on Monday, February 09, 2009 12:00 AM

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nice65
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Thank you for this very simple way of giving information about your topic. A layman like me can easily understand it.I am on maintenance dose for high blood pressure; so, I am very much concerned. I am also on low salt and fat diet. I am now 65 but very hopeful I will be Ok. - Mrs. Niceras J. Geron of Tuguegarao City, Philippines

Replied on Thursday, July 14, 2011 10:22 PM

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