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Resting Metabolic Rate

Muscle requires 35 calories per pound per day while fat requires 2 calories per pound per day. Lean muscle mass accounts for 75% of total calories burned per day. Work-outs not necessarily require going to gyms or buying fancy exercise equipments. A regular exercise ...Read More

Posted on : Tuesday, October 8, 2013 7:20 AM
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Great artcle on home exercises and nice picture sharing. We must do exercises daily at home or at gym to lead active and healthy life and to prevent from major disease. I dropped my gym memberships last month. Now I'm a big fan of working out at home. I bought some equipment. It's considerably cheaper than going to a gym. A very helpful page in this case is: working out at home! I think the problem, like so many people have mentioned, is that it's hard to stay motivated. The best thing we can do is find someone to work out with! But nevertheless I'm very self motivated so working out has never been an issue. Good luck to everyone! :]
Replied on Tuesday, October 8, 2013 7:20 AM
 


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