With its emphasis on high protein foods and vegetables in the initial stages, the Dukan diet still provides a good variety of food choices. These include lean beef, poultry, eggs, fish, fruits, vegetables, and of course, oatmeal. These broad options make this diet appealing, because you can consume different meals and recipes which satisfy your taste buds as well as help you lose weight. This makes it easier to stick with this weight loss plan for a longer time and achieve success.

The Dukan diet is very effective for weight loss and overall health if done in a safe and healthy way. dukan diet