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Diet and nutrition :
The Macrobiotic Diet

These days various new types of diets are being advocated and popularised. These diets have certain principles and rules which have to be followed to get maximum benefits. They are based on individual or group ideologies. The first thing one should do when looking into the macrobiotic diet is to drop the word "diet" and add the word "lifestyle", for it is much more than a simple food plan to be follo ... Read More

 

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Watchful Eating may be Ineffective in Weight Loss
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Good health and well-being depends on a leisurely breakfast. However, rushing our breakfast on account of work commitments is the biggest mistake we make... Read More
Health Benefits of Whole Grain Oats
A wholesome breakfast is the most important meal of the day. Did you know that whole grain oats are one of the most popular breakfast cereals? Find out what makes it a healthy breakfast cereal... Read More
Top 5 Health Benefits of Wheat Germ
Wheat germ is a storehouse of nutrients. Read on to know more about how it benefits the body, its rich nutritional profile and how it is used in recipes... Read More
Health Benefits of Collard Greens
Move over Kale. Make way for collard greens, the Brassica family vegetable packed with nutrients and superlative health benefits... Read More



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