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Diet and nutrition :
The Mediterranean Diet

The Mediterranean Diet is a take-off on the traditional food patterns of Greece, Crete and southern Italy. Though its most characteristic feature is the use of olive oil, the Mediterranean diet is more than just that. It lays emphasis on the consumption of fruits, vegetables, legumes, cereals and dairy (in moderate amounts).

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Fruits and Vegetables Help Protect Heart Health
In adults without preexisting cardiovascular disease (CVD), a diet rich in fruits and vegetables given over a relatively short period of time was asso.....
Orujo Olive Oil Decreases Obesity
Orujo Olive OIL (POCTA), when introduced into the diet, produces a significant decline in obesity and vascular and inflammatory complications in obese.....
Mediterranean Diet Helps Preserve Cognitive Function
Mediterranean-rich diet was found to correlate with higher cognitive function, said researchers at the National Eye Institute (NEI), part of the Natio.....
Weight Loss Tips: Fitness is the Mantra to Lose Weight
Increasing your fitness levels could be the key to lose weight, suggests a new study.

If you want a longer healthier life, read this careful.....
Most Diets Lead to Weight Loss and Lower Blood Pressure, but Effects Largely Disappear After a Year: Study
A new study published in The BMJ revealed that weight loss at the 12 month-up diminished, and improvements in heart disease risk factors largely disap.....


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