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Diet and nutrition :
Vitamin B9

Vitamin B9, or folic acid, is of great nutritional importance especially during gestation. Deficiency could result in macrocytic anemia and birth defects in newborns. Researchers have reason to believe that it can also slow down the effects of age on the brain.

Our support group can tell you more about vitamin B9, and their benefits.

 

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Vitamin E can Prevent Muscle Damage After Heart Attack
Highlights:
  • Heart attack is a leading cause of death worldwide
  • Currently, there is no .....
Fatty Foods Essential for Vitamin E Absorption, but Not Right Away
Though Vitamin E is fat-soluble, you don't have to consume fat along with it for the body to absorb it, says a new study. The findings of the study ar.....
Are You Taking Too Much Vitamin D?
Getting the right amount of Vitamin D can boost your bone health. On the other hand, taking too much Vitamin D may result in a decrease in bone densit.....
Over 70-90% of Indians are Vitamin D Deficient
About 70-90 percent of Indians are vitamin D deficient and this condition was associated with Type 2 diabetes and hypertension, reveals a new study. <.....
Link Between Vitamin D, Serotonin Synthesis and Autism Discovered
Vitamin D can have an impact on social behavior linked to autism spectrum disorder (ASD), revealed new study by Rhonda Patrick, PhD and Bruce Ames, Ph.....


Your Winter Dietary Essentials
Every season calls for a food shift. The winter season shift is the best and sweetest. Oranges, amla, carrots, peas, leafy vegetables and guavas are some of the winter must haves... Read More
Secret Weight Loss Tips for the Elderly
Elderly are prone to gaining weight easily due to a slowdown in the body’s basal metabolic rate. It takes longer for the elderly to digest food as compared to the young... Read More
Vitamins - Myths and Facts | Myths and Facts about Vitamins
Many people take a daily dose of vitamins, believing in their magical properties. But, what science has to say is something completely different!.. Read More
Vitamin B12 - An Essential Vitamin
If you feel that the persistent or regular incidences of depression have got nothing to do with what you eat, think again. The reason behind low spirits can be due to insufficient levels vitamin B12... Read More
Vitamin B12 Deficiency - Causes, Symptoms, Diagnosis, Treatment & Prevention
Deficiency of vitamin B12 can result in hematological, neurological and psychological complications which are life-threatening... Read More
Vitamin A Rich Foods
Vitamin A rich foods are essential for a variety of body functions. Vitamin A foods can be obtained from a variety of plant and animal sources. .. Read More
Food Cravings-What Do They Really Mean?
Cravings often signify some need-whether nutritional or mental. Read on to find out if it’s really your sweet tooth or something else... Read More
Scurvy - Causes, Symptoms, Diagnosis, Treatment & Prevention
Scurvy is a nutritional disease caused by a diet deficient in vitamin C [Ascorbic acid] since the body is unable to synthesize vitamin C... Read More
Radish - A Source of Bountiful Nutrition
Radish is a winner all the way. It is one of the cheapest and the healthiest foods nature offers us since it contains large amount of vitamin C, calcium and carotenoids... Read More
Health Benefits of Pineapple
Pineapples consumed by and large by people all over the world are a rich source of Vitamin C and have a host of other health benefits... Read More



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