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Diet and nutrition :
Why Do We Eat - Nutrition Facts

There are two big reasons: building blocks and fuel. When you are growing, you are adding new building blocks to your body. Just like a car needs gasoline, your body needs fuel so that your muscles can move and your brain can think.

 

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Is Plant Protein Just Effective Meat Muscle Gains?
Highlights:
  • Muscle protein synthesis is unaffected by plant or animal protein sources
Sip Skip? Your Daily Milk Habit Putting You at Risk Cancer?
Highlights:
  • rBGH in milk increases IGF-1, potentially raising cancer risks
  • Countries like th.....
Medically Tailored Meals Improve Recovery in Heart Failure Patients
Providing medically tailored meals (MTM) to heart failure (HF) patients at risk of malnutrition after hospital discharge sig.....
Irritable Bowel Syndrome Diet Guide: Foods Harm Your Gut
Highlights:
  • FODMAP-rich foods like onions and beans can trigger digestive issues
  • Dair.....
How Simple Diet Shifts Prevent 50% of Liver Diseases
On World Liver Day medical experts across India are sounding the alarm on the country’s growing liver disease burden and urging citizens to overhaul t.....


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