Festivity, Fun & Fitness

Festival season has arrived! Most of us will binge on sweets, chocolates & savouries and end up gaining weight.  Still, what is a festival without sweets and traditional food? HERE IS GOOD NEWS!FUN WA...   Read More

Posted by HannahSP on Wed, 09 Oct 2013        (0)        (3285)

Food that will keep you Fit and Young

What you eat today is how you are going to lead the rest of your life.   So include a few good food in your diet.  Oats is one thing. Fiber-rich oats helps your body to stabilize blood sugar levels, a...   Read More

Posted by Lachmi Deb Roy on Thu, 08 Aug 2013        (0)        (3579)

Falling in Love again and again

When we are married for a very long time we fall out of the habit of showing affectionate. We becoming like two pieces of furniture lying on two sides of the bed. Sometimes we end up watching the same...   Read More

Posted by Lachmi Deb Roy on Tue, 30 Jul 2013        (0)        (3079)

Fighting Loneliness

In spite of all the noise and people around women do suffer from loneliness at some point of time. And did you know that loneliness is the main cause of depression amongst women. Human beings are soci...   Read More

Posted by Lachmi Deb Roy on Thu, 04 Jul 2013        (0)        (3176)

Face Packs that can do Wonders

You can blame your hormones for those ungainly spots you see on your face. “A change in hormonal levels, especially the active level of androgen in the body, is also known to cause blemishes. Androgen...   Read More

Posted by Lachmi Deb Roy on Fri, 21 Jun 2013        (0)        (3588)

Frenemy

You love their company. You can’t do without them. They are good as well as bad. They are sometimes envious and make snide remarks. He or she is a part of your life.  But sometimes or rather most of t...   Read More

Posted by Lachmi Deb Roy on Thu, 20 Jun 2013        (0)        (3652)

Food for Younger and Brighter You!

We all know about flaxseeds, prunes and apples and how they can be excellent anti-aging agents. But do you know that frozen berries are excellent anti-aging agents. They are in fact the best source of...   Read More

Posted by Lachmi Deb Roy on Thu, 30 May 2013        (0)        (3758)

Food Makes me Happy!

Did you know that like exercise singing too releases endorphins which are the happiness hormones? And let me tell you eating also make you happy especially if you are having fatty, greasy food, fish a...   Read More

Posted by Lachmi Deb Roy on Mon, 11 Mar 2013        (0)        (3665)

FOODS THAT DIFFUSE EXAM STRESS

Fruit ChatIngredients* 1 apple de-cored, sliced &diced and soaked in lime juice to avoid oxidisation* A handful or 100gms cupful  of pomegranate pearls* A handful or 100gms cupful of pine apple sliced...   Read More

Posted by HannahSP on Fri, 08 Mar 2013        (0)        (3334)

Food for the Mind-Exam Special

A quick study of students diet requirements during exams points to four major nutrients: iron, calcium, protein and carbohydrates. They are indispensable to good academic performance. Well, most of th...   Read More

Posted by HannahSP on Thu, 28 Feb 2013        (0)        (3391)