What is spinal stenosis?

Within the spinal column is the spinal canal. The structure of bones and ligaments encases the soft spinal cord and the nerves that run down the legs. So the spinal canal forms a bony protection.In a ...   Read More

Posted by amazingspinecare on Tue, 16 Jun 2015        (0)        (3878)

Water The Diet Champion

Two thirds of our body is comprised of water. Water is fundamental for our very presence, since it transports supplements and oxygen through the circulation system to the greater part of your body's c...   Read More

Posted by Antony76 on Tue, 09 Jun 2015        (0)        (3446)

Ways to Achieve Good Quality Sleep

Sleep is a naturally occurring phenomenon and an essential element in everyone’s life. Getting an insufficient sleep can definitely affect one’s recovery and can create lot of disturbances in person’s...   Read More

Posted by anilgolani on Thu, 23 Apr 2015        (0)        (3417)

Work, Society and Stress: Women to Combat Many Challenges

The world is growing at fast pace and so are the opportunities and challenges. These challenges could act as burden of unusual demands posed by work or family or both. This condition could result in s...   Read More

Posted by Kriti Jain on Tue, 21 Apr 2015        (0)        (3340)

When your child is suffering with ADHD

Attention deficit hyperactivity disorder (ADHD) is a deficit in behavioural inhibition. Commonly characterized by the symptoms of hyperactivity, impulsiveness and inattentiveness; it starts in childho...   Read More

Posted by Poojabanerjee on Tue, 07 Apr 2015        (0)        (3508)

White patch in the oral cavity- Alarming sign to stop tobacco

Tobacco in any form is generally used product nowadays. It is available as smoking form and smokeless form. Smoking form of tobacco that is usually utilized is cigarette, bidis and non smoking forms a...   Read More

Posted by sudar1984 on Thu, 17 Apr 2014        (0)        (3589)

Water Retention

Water Retention is the biggest problem that most women suffer from. There are many reasons for water retention, the primary being when the salt intake is high in our diet. . Premenstrual syndrome, whi...   Read More

Posted by Lachmi Deb Roy on Mon, 31 Mar 2014        (0)        (4728)

Ways to save yourself From Miscarriage

Miscarriages can be very traumatizing. So it is better to follow certain steps to save yourself from miscarriage. Folic acid is very important in the first few weeks of pregnancy, when the foetus is d...   Read More

Posted by Lachmi Deb Roy on Mon, 24 Mar 2014        (0)        (4401)

Ways to develop your running regimen better

1. Warm-ups: Do spot marching and jogging for 5to 10 minutes. Stretch all your muscles. You can do surya namaskar for stretching before you start to run. The whole exercise takes 15 minutes.2. Strengt...   Read More

Posted by Lachmi Deb Roy on Thu, 13 Mar 2014        (0)        (3139)

What You Need To Know When You Walk

Walking is great and necessary for anyone and everyone, especially for people who want to lose weight. However, you need to modify your walking regime in order to lose weight effectively. Here are som...   Read More

Posted by Krishna Bora on Wed, 12 Mar 2014        (0)        (3175)