Work on your Muscles......No Gain without Pain!!!

In the fast paced, fast-food, generation of today, problems of obesity and overweight have taken on scary proportions. These problems of weight tend to develop overtime when you take in more calories ...   Read More

Posted by pallavi-78 on Mon, 18 Nov 2013        (0)        (4001)

Ways to sleep well so that we don’t put on weight

There are a lot of things that worries us and we end up having sleepless nights. But sleepless nights once in a while are fine, but it is frustrating whenever you are unable to catch up with sleep. It...   Read More

Posted by Lachmi Deb Roy on Sun, 17 Nov 2013        (0)        (3694)

Why are Doctors in India far more desirable than others?

Doctor! One word that immediately rings emergency bells in your ears. A Doctor is supposed to be that one person you can rely on in any medical situation that requires his immediate attention. While m...   Read More

Posted by indianmedguru on Wed, 04 Sep 2013        (0)        (3285)

Workout for those Lazy Girls like Me!

Are you one of those girls who hate to exercise and yet wants to look good. Try out these simple exercises and be careful with your diet. I swear it is going to do wonders on you. Sitting long hours i...   Read More

Posted by Lachmi Deb Roy on Mon, 19 Aug 2013        (0)        (4022)

Ways to Keep your Brain Ticking

Sometimes we keep forgetting the names of our neighbours and even I have seen my father going to the extent of looking for his specs in spite of he wearing the specs. There are ways by which we can ke...   Read More

Posted by Lachmi Deb Roy on Tue, 30 Jul 2013        (0)        (3538)

What Colors Tell About You!

Imagine how our world would be like with no colors in it? There could be one positive thing about it that you wouldn’t have to care about the color of your dress and occasions; it’s either black or wh...   Read More

Posted by Krishna Bora on Mon, 13 May 2013        (3)        (4460)

WOMAN & HONEY

The Oxford English dictionary defines “empowerment” as to make someone stronger and more confident especially in controlling their lives and claiming their rights. Let’s take the opportunity to celebr...   Read More

Posted by HannahSP on Thu, 14 Mar 2013        (1)        (4026)

Workouts for Jiggly Arms

Automatically the arms are divided into biceps and triceps, which is mainly the upper section of the arm, and the section below the elbow, is the forearm. You don’t have to specifically work out the f...   Read More

Posted by Lachmi Deb Roy on Fri, 08 Mar 2013        (0)        (3496)

Workouts for Flabby Belly

As you start working out on your belly, your external oblique automatically gets worked on and remember oblique is the outermost muscle of the abdomen. Some of the exercises for the abdomen are as fol...   Read More

Posted by Lachmi Deb Roy on Thu, 07 Mar 2013        (0)        (3156)

Workouts for Flabby Thighs

Squats are a great exercise to use on your legs and they will help you tone up your thighs as well as your hips. Wide squats concentrate on your inner thigh muscles. Stand with your feet a little wide...   Read More

Posted by Lachmi Deb Roy on Thu, 07 Mar 2013        (0)        (3282)