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The ideal body weight, medically speaking, is a range. If you go above or below it, your health could suffer. But most people of the same sex, height, and age, who weigh within the range will have no weight-related health problems. A person with an ideal body weight will have a BMI between 18.5 and 24.9.

Join our online group on BMI and the ideal body weight to ask your questions to experts, share tips about maintaining a healthy weight, and learn more.

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Over "weight" by not over "fat"
Last posted by : EricChanning on Thu, 26 Jan 2012
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Hieght & Wieght
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Weight loss
Last posted by : Michal on Wed, 16 Apr 2008
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